Manlius Martial Arts Training Center
Call us: (315) 682-0012
Seiza is literally translated as proper sitting. In our dojo we have 3 modifications we use in different situations.
Seiza #1 - The most common Seiza you’ll see in the dojo. We use this during demonstration and mat chats so that everyone can hear and see what is going on. This is performed by kneeling on one knee, placing your other foot flat on the ground and keeping strong body posture without sitting on the heel of your foot
Seiza #2 - Traditionally known as Agura, it is simply sitting cross-legged. You’ll see this before or at the end of class when an instructor is having a casual conversation with a group of students
Seiza #3 - This is the traditional form of Seiza. It is performed by kneeling on both knees, legs folded under the body, toes pointed and sitting on your heels. Hands should be placed on the upper thigh, palms down. During the belt promotion ceremony is where this Seiza is performed.
I have always been interested in the martial arts, but never had the opportunity to pursue any formal training. Shortly after my son began taking classes I decided to join in the fun! This was almost three years ago and training has me in the best shape of my life. It has been very beneficial for my overall well being and a great activity to spend time with my son. Sensei Groesbeck and staff are top notch instructors and provide a positive and fun environment in which to learn and train.
My daughter Jaelyn has been training in martial arts close to five years. She is in great shape, more disciplined and respectful due to the Manlius dojo and staff. Great job on the new website.
My 12 year old daughter and 11 year old son are 1st degree black belts training for their 2nd Degrees. I am 43 years old, in the best shape of my life and ready to test for my 1st degree Black Belt. Impact Martial Arts has changed the life of my children and I for the better in a dramatic way! Modesty, Courtesy, Integrity, Self Control, Perseverance and Indomitable Spirit! These are the creeds instilled in the students who study at the Team Manlius dojo of Impact Martial Arts. The entire teaching staff at the Team Manlius dojo: Sensei Groesbeck, Sensei Button, Deshi Mehmedovic and Mr. McDonald are all AWESOME!! They are all very engaging, professional and inspiring. Not only do they teach marital arts and physical fitness but the curriculum also contains character education and anti-bullying strategies. The environment at the dojo is always positive, fun and inspiriting. Believe me it is a place you will want to be and your kids to be!!!